Bev Nevard

Foods for a Healthy Gut

Probiotics, touted for their ability to improve digestive health, are available as dietary supplements and occur naturally in food. Probiotics are microorganisms that usually come in the form of bacteria. This type of bacteria occurs naturally in your gastrointestinal tract. Probiotics are thought to help you digest lactose and are commonly used to treat medical

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Healthy Gourmet Cooking

Some people think that gourmet cooking is high in fat and calories, but this is far from the truth.  Gourmet cooking uses the finest and freshest possible ingredients. Actually gourmet cooking is a very healthy way off cooking. Gourmet cooks buy high quality, fresh ingredients.  Because of this gourmet meals are delicious and nutritious.  If prepared by a

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