If you are concerned about eating foods with GMOs (Genetically Modified Organism) and would like to know how you can avoid eating GMO foods, here are some guidelines.
Eat foods that are Certified Organic or Non-GMO. Look for a Certified Organic and/or Certified Non-GMO (Non-GMO Food Project) labels on the food you eat.
Here is a list of foods that are known to contain GMOs. Look for foods that are Certified Organic or Certified Non-GMO (Non-GMO Food Project). Be sure to check food labels to see if these foods are in other prepared foods. Corn, Canola and Soy are widely used in processed foods such as cookies, juice, granola bars, cereals and frozen meals.
- Soy
- Corn
- Cottonseed Oil
- Canola Oil and margarine made with canola
- Sugar Beets (are used to make granulated sugar)
- Apples (a few varieties such as “Arctic Apple” were developed to resist browning after being cut)
- Potatoes (“Innate Potato” resists rotting)
- Oats
By January 1, 2022, Genetically Modified (GM) foods or foods made with GM ingredients must display the “bioengineered” emblem on the packaging. The new labeling program began on January 1, 2020 for large food manufacturers and begins on January 1, 2021 for small manufacturers.
References:
- “What GMO crops are grown and sold in the United States?”
https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond
- “GMOs: What they are, are they safe and which foods have them” by Amanda Capritto, March 18, 2020
https://www.cnet.com/health/gmos-what-they-are-are-they-safe-and-which-foods-have-them/
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.